Pre-hab Course: Knee Replacement

Note: You must create a password to access this course.

What’s Included in the Pre-hab Course?

  • Full Leg Exercises (with emphasis on the quad muscle)
    Strengthen the key muscles that support your knee.

  • Stretching Exercises
    Improve flexibility to prepare for surgery.

  • Balance Exercises
    Enhance stability to reduce the risk of falls.

  • Core & Arm Exercises
    Build overall strength to assist with mobility post-surgery.

  • Printable Home Exercise Program
    Easy-to-follow workout sheets to guide your practice at home.

Important Notice:

Upon purchasing this course, you agree to consult your surgeon or physical therapist BEFORE beginning any exercises or stretches. This course is provided for educational purposes only and is not medical advice.

Need Assistance?

If you experience any issues purchasing the course, please contact:
[email protected]

$49.00 USD

Change payment method

Would you like join the Membership Group for $39/month?

  • Free 3 day trial
  • Access to exclusive Facebook group to ask Dr. Sam questions daily
  • Q&A weekly
  • Free gait analysis 
  • Limping Workshop - new!
  • Kneeling Workshop - new!
  • IT Band Workshop - new!
  • Get questions about pain, swelling answered quickly
  • Get guidance on your exercises
  • Free prep guide for surgery

    *Yes, you can cancel at anytime

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