Post-Surgery Course: Knee Replacement

Note: You must create a password to access this course.


What You'll Learn:

  • What to expect on the first day in the hospital
    Understand what happens immediately after surgery.

  • How to safely get in and out of bed, the shower, and the car
    Step-by-step guidance to protect your knee during daily activities.

  • How to properly use a walker or cane
    Ensure correct posture and mobility support.

  • How to navigate stairs safely
    Techniques to go up and down stairs during recovery.

  • My full recovery protocol for Days 1–365
    A comprehensive guide to your entire year-long recovery process.

  • Stretching ideas for bending and straightening the knee
    Improve flexibility and joint health.

  • Rest and elevation techniques for pain relief
    Reduce swelling and discomfort effectively.

  • Common symptoms to watch for
    Know what's normal and what might require attention.

  • Frequently asked questions — from Day 1 to 1 Year Post-Surgery
    Get answers to the most common concerns during recovery.

Important Notice:

Upon purchasing this course, you agree to consult your surgeon or physical therapist BEFORE beginning any exercises or stretches. This course is provided for educational purposes only and is not medical advice.


Need Assistance?

If you experience any issues purchasing the course, please contact:

 [email protected]


Want the complete preparation & recovery program?
Get Prehab + PreSurgery + Post Surgery Course for just $149!

 Click here to get all 3 courses together
 
 

$129.00 USD

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Would you like join the Membership Group for $39/month?

  • Free 3 day trial
  • Q&A weekly
  • Free gait analysis with exercise recommendations 
  • IT Band Workshop - new!
  • Kneeling Workshop - new!
  • Limping Workshop - new!
  • Get questions about pain, swelling answered quickly
  • Get guidance on your exercises
  • Free prep guide for surgery

     *Yes, you can cancel at anytime

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